{"id":28,"date":"2020-06-15T04:29:22","date_gmt":"2020-06-15T04:29:22","guid":{"rendered":"http:\/\/thuocnam.muathemedep.vn\/?p=28"},"modified":"2020-06-15T04:29:22","modified_gmt":"2020-06-15T04:29:22","slug":"nhung-sai-lam-cac-me-khong-he-biet-khien-tre-an-dam-bi-tao-bon","status":"publish","type":"post","link":"https:\/\/webthuocnam.vidoweb.vn\/?p=28","title":{"rendered":"Nh\u1eefng sai l\u1ea7m c\u00e1c m\u1eb9 kh\u00f4ng h\u1ec1 bi\u1ebft khi\u1ebfn tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n"},"content":{"rendered":"

Giai \u0111o\u1ea1n b\u00e9 b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n, \u0103n d\u1eb7m l\u00e0 giai \u0111o\u1ea1n \u1edf tr\u1ebb c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i, tr\u1ebb ph\u1ea3i th\u00edch nghi v\u1edbi ngu\u1ed3n th\u1ee9c \u0103n m\u1edbi, h\u1ec7 ti\u00eau h\u00f3a c\u0169ng b\u1ecb bi\u1ebfn \u0111\u1ed9ng. Do \u0111\u00f3\u00a0tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n<\/strong>\u00a0trong giai \u0111o\u1ea1n \u0103n d\u1eb7m n\u00e0y, n\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u00e1o b\u00f3n l\u00e2u ng\u00e0y, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.<\/p>\n

\n

M\u1eb9 c\u00f3 bi\u1ebft nh\u1eefng sai l\u1ea7m c\u01a1 b\u1ea3n khi\u1ebfn tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n?\u00a0<\/strong><\/h2>\n

B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, tr\u01b0\u1edbc \u0111\u00f3 b\u00e9 ch\u1ec9 b\u00fa s\u1eefa m\u1eb9 ho\u1eb7c u\u1ed1ng s\u1eefa, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9 kh\u00f4ng c\u1ea7n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u b\u1edfi s\u1eefa m\u1eb9 d\u1ec5 h\u1ea5p thu v\u00e0 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Ban \u0111\u1ea7u khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, b\u00e9 ph\u1ea3i t\u1eadp \u0103n nh\u1eefng th\u1ee9c \u0103n \u0111\u1eb7c, kh\u00f3 ti\u00eau h\u00f3a h\u01a1n v\u00e0 c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp ti\u1ebft enzym \u0111\u1ec3 ti\u00eau h\u00f3a ch\u00fang.<\/p>\n

\"Tr\u1ebb<\/p>\n

L\u00fac n\u00e0y, ngo\u00e0i vi\u1ec7c h\u1ea5p th\u1ee5 th\u1ee9c \u0103n \u0111\u1eb7c h\u01a1n, tr\u1ebb ph\u1ea3i t\u1eadp c\u00e1c th\u00f3i quen c\u1eafn, nhai, ti\u1ebfp x\u00fac th\u1ef1c ph\u1ea9m l\u1ea1 d\u1ec5 khi\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a b\u1ecb r\u1ed1i lo\u1ea1n, d\u1eabn t\u1edbi \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, t\u00e1o b\u00f3n.<\/p>\n

Nhi\u1ec1u m\u1eb9 kh\u00f4ng bi\u1ebft r\u1eb1ng, nh\u1eefng th\u00f3i quen sai l\u1ea7m khi tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n:<\/p>\n

    \n
  • Cho b\u00e9 \u0103n d\u1eb7m qu\u00e1 s\u1edbm<\/strong>: Nh\u1eefng tr\u1ebb 6 th\u00e1ng tu\u1ed5i \u0103n d\u1eb7m d\u1ec5 b\u1ecb t\u00e1o b\u00f3n v\u00ec nhi\u1ec1u b\u00e9 khi h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a h\u00ecnh th\u00e0nh ho\u00e0n thi\u1ec7n \u0111\u00e3 ph\u1ea3i \u0103n d\u1eb7m, d\u00f9 b\u00e9 th\u00edch \u0103n b\u1ed9t b\u1edfi v\u1ecb ngon m\u1edbi l\u1ea1 nh\u01b0ng ch\u01b0a th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c. Th\u1ee9c \u0103n kh\u00f4ng ti\u00eau h\u00f3a h\u1ebft d\u1ec5 d\u1eabn t\u1edbi t\u00e1o b\u00f3n<\/li>\n
  • U\u1ed1ng \u00edt s\u1eefa m\u1eb9<\/strong>: Nhi\u1ec1u b\u00e0 m\u1eb9 nu\u00f4i con cho r\u1eb1ng, b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, b\u00e9 kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00fa m\u1eb9 n\u1eefa. Tuy nhi\u00ean, trong s\u1eefa m\u1eb9 v\u1eabn cung c\u1ea5p m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 b\u00e9, gi\u00fap b\u00e9 th\u00edch nghi d\u1ea7n v\u1edbi vi\u1ec7c h\u1ea5p thu ngu\u1ed3n dinh d\u01b0\u1ee1ng m\u1edbi. S\u1eefa m\u1eb9 c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o v\u00e0 enzym ti\u00eau h\u00f3a th\u1ee9c \u0103n nhanh h\u01a1n.<\/li>\n
  • Pha s\u1eefa \u0111\u1eb7c:<\/strong>\u00a0M\u1ed9t trong nh\u1eefng sai l\u1ea7m c\u1ee7a m\u1eb9 l\u00e0 s\u1ee3 s\u1eefa lo\u00e3ng b\u00e9 kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 pha \u0111\u1eb7c h\u01a1n. Vi\u1ec7c qu\u00e1 t\u1ea3i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, t\u00e1o b\u00f3n r\u1ed3i ti\u00eau ch\u1ea3y \u1edf b\u00e9 thay nhau k\u00e9o \u0111\u1ebfn. H\u1eadu qu\u1ea3 l\u00e0m b\u00e9 c\u00e0ng s\u1ee3 vi\u1ec7c \u0103n v\u00e0 \u0111i v\u1ec7 sinh.<\/li>\n
  • Kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho b\u00e9<\/strong>: N\u01b0\u1edbc v\u00f4 c\u00f9ng quan tr\u1ecdng cho ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb, tuy nhi\u00ean nhi\u1ec1u m\u1eb9 cho r\u1eb1ng cho con b\u00fa l\u00e0 \u0111\u1ee7 r\u1ed3i kh\u00f4ng c\u1ea7n u\u1ed1ng n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn, khi \u0103n d\u1eb7m b\u00e9 thi\u1ebfu n\u01b0\u1edbc d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n tr\u1ea7m tr\u1ecdng.<\/li>\n
  • Ch\u1ecdn lo\u1ea1i s\u1eefa kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong>: Vi\u1ec7c thay \u0111\u1ed5i t\u1eeb s\u1eefa m\u1eb9 sang s\u1eefa c\u00f4ng th\u1ee9c khi\u1ebfn b\u00e9 d\u1ec5 b\u1ecb t\u00e1o b\u00f3n b\u1edfi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nhi\u1ec1u, kh\u00f4ng ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n

    \"Cho<\/em><\/p>\n<\/div>\n

    \n

    M\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n g\u00e2y t\u00e1o b\u00f3n \u1edf tr\u1ebb \u0103n d\u1eb7m<\/strong><\/h2>\n

    M\u1eb9 n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n d\u1ec5 g\u00e2y\u00a0t\u00e1o b\u00f3n \u1edf tr\u1ebb<\/strong>\u00a0\u0103n d\u1eb7m:<\/p>\n

      \n
    • Ng\u00f4, g\u1ea1o t\u1ebb<\/li>\n
    • N\u01b0\u1edbc ch\u00e8<\/li>\n
    • Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/li>\n
    • Chu\u1ed1i ch\u01b0a ch\u00edn k\u1ef9<\/li>\n
    • C\u00e0 r\u1ed1t n\u1ea5u ch\u00edn<\/li>\n
    • S\u1eefa b\u00f2, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 phomai, pudding g\u1ea1o,…<\/li>\n
    • B\u00e1nh m\u1ef3 tr\u1eafng<\/li>\n
    • M\u1ef3 \u00dd<\/li>\n<\/ul>\n<\/div>\n
      \n

      Tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n ph\u1ea3i l\u00e0m sao?<\/strong><\/h2>\n

      Trong giai \u0111o\u1ea1n b\u00e9 \u0103n d\u1eb7m, nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n khi\u1ebfn b\u00e9 d\u1ec5 d\u00e0ng b\u1ecb t\u00e1o b\u00f3n. M\u1eb9 c\u1ea7n l\u01b0u \u00fd theo d\u00f5i v\u00e0 kh\u1eafc ph\u1ee5c b\u1eb1ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n

      \n

      1. L\u01b0u \u00fd c\u00e1c lo\u1ea1i th\u1ee9c \u0103n d\u1eb7m<\/strong><\/h3>\n

      Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb \u0103n d\u1eb7m, thay v\u00ec cho b\u00e9 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb tinh b\u1ed9t ch\u1ebf, m\u1eb9 n\u00ean cho con \u0103n c\u00e1c h\u1ea1t nguy\u00ean x\u01a1 b\u1ed9t ch\u00e1o t\u1eeb g\u1ea1o t\u1ebb, l\u00faa m\u1ea1ch,… Th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9 ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1eeb c\u00e1c lo\u1ea1i rau qu\u1ea3, tr\u00e1i c\u00e2y cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng. Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

      Cha m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o b\u1ed9t ch\u00e1o c\u1ee7a b\u00e9 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 khoai lang, c\u00e1c lo\u1ea1i b\u1ed9t nh\u01b0 ng\u0169 c\u1ed1c, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 \u0111\u1ec3 b\u00e9 l\u00e0m quen v\u1edbi c\u00e1c lo\u1ea1i hoa qu\u1ea3. M\u1eb9 c\u00f3 th\u1ec3 xay nhuy\u1ec5n rau c\u1ee7 qu\u1ea3 v\u00e0o b\u1ed9t cho b\u00e9 \u0103n, chia l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf v\u00e0 kh\u00f4ng cho b\u00e9 \u0103n qu\u00e1 no m\u1ed7i b\u1eefa.<\/p>\n<\/div>\n

      \n

      2. B\u1ed5 sung n\u01b0\u1edbc cho tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n<\/strong><\/h3>\n

      N\u01b0\u1edbc chi\u1ebfm t\u1edbi 70% c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 80% trong qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft \u1edf \u0111\u1ea1i tr\u00e0ng. Ngo\u00e0i b\u00fa m\u1eb9, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho b\u00e9 trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 cho b\u00e9 u\u1ed1ng, c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0 t\u00e1o, m\u1eadn, l\u00ea, \u0111\u00e0o,… k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap b\u00e9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n

      Kh\u00f4ng n\u00ean cai s\u1eefa qu\u00e1 s\u1edbm, n\u00ean k\u1ebft h\u1ee3p \u0103n d\u1eb7m c\u00f9ng b\u00fa s\u1eefa m\u1eb9 h\u1eb1ng ng\u00e0y t\u1edbi khi b\u00e9 24 th\u00e1ng tu\u1ed5i.<\/p>\n

      \"tr\u1ebb\u00a0<\/em><\/p>\n

      Tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/em><\/p>\n<\/div>\n

      \n

      3. Khuy\u1ebfn kh\u00edch b\u00e9 v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

      Giai \u0111o\u1ea1n n\u00e0y tr\u1ebb n\u00ean v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y cho b\u00e9 tham gia c\u00e1c tr\u00f2 ch\u01a1i, c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi k\u00edch th\u00edch b\u00e9 v\u1eadn \u0111\u1ed9ng. V\u1eadn \u0111\u1ed9ng gi\u00fap b\u00e9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, n\u1ebfu b\u00e9 ch\u01b0a bi\u1ebft \u0111i hay b\u00f2 c\u00f3 th\u1ec3 cho con \u0111\u1ea1p ch\u00e2n, xoa b\u1ee5ng b\u00e9 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<\/div>\n

      \n

      4. S\u1eed d\u1ee5ng s\u1eefa c\u00f4ng th\u1ee9c ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/h3>\n

      Nhi\u1ec1u lo\u1ea1i s\u1eefa b\u1ed9t ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n cho tr\u1ebb nh\u1ecf. V\u00ec v\u1eady c\u00e1c m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p, s\u1eefa ch\u1ee9a ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ed5 sung ch\u1ea5t x\u01a1 cho b\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1eabn n\u00ean duy tr\u00ec b\u00fa s\u1eefa m\u1eb9 b\u1edfi s\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t v\u00e0 ch\u1ee9a c\u00e1c enzym cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

      \"S\u1eefa<\/em><\/p>\n

      S\u1eefa c\u00f4ng th\u1ee9c kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb t\u00e1o b\u00f3n<\/em><\/p>\n<\/div>\n

      \n

      5. Cho b\u00e9 s\u1eed d\u1ee5ng s\u1eefa chua<\/strong><\/h3>\n

      M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 s\u1eed d\u1ee5ng s\u1eefa chua cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, k\u00edch th\u00edch \u0103n ngon \u1edf tr\u1ebb, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb t\u00e1o b\u00f3n. S\u1eefa chua ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi \u0103n d\u1eb7m, kh\u00f4ng n\u00ean cho b\u00e9 \u0103n nhi\u1ec1u s\u1eefa chua b\u1edfi c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c khi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb c\u00f2n non n\u1edbt.<\/p>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n \u1edf\u00a0tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n.<\/strong>\u00a0M\u1ed7i b\u00e9 s\u1ebd c\u00f3 m\u1ed9t th\u1ec3 ch\u1ea5t kh\u00e1c nhau, do \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng b\u00e9 kh\u00e1c nhau. Tuy nhi\u00ean c\u00f4ng th\u1ee9c tr\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng chung cho h\u1ea7u h\u1ebft tr\u1ebb nh\u1ecf. C\u00e1c m\u1eb9 h\u00e3y l\u01b0u \u00fd cho th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 \u0103n d\u1eb7m nh\u00e9!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Giai \u0111o\u1ea1n b\u00e9 b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n, \u0103n d\u1eb7m l\u00e0 giai \u0111o\u1ea1n \u1edf tr\u1ebb c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i, tr\u1ebb ph\u1ea3i th\u00edch nghi v\u1edbi ngu\u1ed3n th\u1ee9c \u0103n m\u1edbi, h\u1ec7 ti\u00eau h\u00f3a c\u0169ng b\u1ecb bi\u1ebfn \u0111\u1ed9ng. Do \u0111\u00f3\u00a0tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n\u00a0trong giai \u0111o\u1ea1n \u0103n d\u1eb7m n\u00e0y, n\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u00e1o…<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-suc-khoe","category-tieu-hoa"],"yoast_head":"\nNh\u1eefng sai l\u1ea7m c\u00e1c m\u1eb9 kh\u00f4ng h\u1ec1 bi\u1ebft khi\u1ebfn tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n - Thu\u1ed1c Nam<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng sai l\u1ea7m c\u00e1c m\u1eb9 kh\u00f4ng h\u1ec1 bi\u1ebft khi\u1ebfn tr\u1ebb \u0103n d\u1eb7m b\u1ecb t\u00e1o b\u00f3n - Thu\u1ed1c Nam\" \/>\n<meta property=\"og:description\" content=\"Giai \u0111o\u1ea1n b\u00e9 b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n, \u0103n d\u1eb7m l\u00e0 giai \u0111o\u1ea1n \u1edf tr\u1ebb c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i, tr\u1ebb ph\u1ea3i th\u00edch nghi v\u1edbi ngu\u1ed3n th\u1ee9c \u0103n m\u1edbi, h\u1ec7 ti\u00eau h\u00f3a c\u0169ng b\u1ecb bi\u1ebfn \u0111\u1ed9ng. 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